• 20″ wide nylon bound plastic rungs.
• Space between rungs approximately 15″.
• Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over.
• Supplied with a bag.
• Sizes: 2m, 4m & 8m.

8 Metre Speed Ladder

Comes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder.